I decided recently to branch out a bit into oriental style cooking. Starting out with that well known American dish, chow main, and then into the real thing. I did a Thai style beef broccoli and then decided to get a little adventurous with Fried Rice. After perusing the web for some good recipes, I assembled the following as a general purpose recipe. It has become a family favorite and is a great way to get kids to eat vegetables and picky eaters to try 'new' things. I hope you like it.
Fried
Rice with whatever protein you want.
Cooked
Rice
1
cup of rice
2 1/2-4 cups of water (less if using a covered pot - more if open (escaping steam) to avoid boil over)
¼
tsp salt
½
tsp olive or sesame oil
Fried
Rice
Cooked
Rice (as above)
1
tbsp. of oil (should be a high temp oil – virgin olive oil is safest/best)
1
lb of uncooked protein (shrimp, fish, beef, pork, chicken) or 12 oz
precooked.
Optional
(1/2 cup of broth – chicken (for chicken or pork), beef(for beef), miso(for
fish) or barbecue sauce(for pork))
1
medium white onion
1
bunch of green onions
1 tablespoon Sesame oil
3 tablespoons soy sauce
½ cup of vinegar –
Rice vinegar
White wine vinegar
White vinegar
(I like 1 tablespoon rice, 1 tablespoon white wine, 2 tablespoons White vinegar)
¼ teaspoon Sugar (white, brown or raw)
Ginger (chopped raw4 tablespoons shredded, 2 tablespoons minced, or ½ teaspoon powered)
Garlic (fresh (1 crushed clove), minced in oil ½ tablespoon, or 1/2 teaspoon powered)
¼ teaspoon Salt
¼ teaspoon pepper
Peas, Carrots and possibly Corn or broccoli (frozen is cheapest and easiest for this)
Pepper
Other Vegetables you can add:
1
Baby Bok Choy - chopped
4-8
oz chopped Shitake mushrooms (optional, don’t forget to toss the stems)
Chopped
Broccoli (optional)
Make Rice:
- Put Rice, water, salt and oil in a medium sized pot.
- Put on low to medium heat. This will depend on your stove.
- Cook just until done. Rice should not be starchy.
Or
Use a rice cooker.
Chop Veggies
Chop all the unfrozen veggies, break into 4 groups:
white onions, frozen, unfrozen and green onions.
Prepare Protein
Chop the meat into small pieces (about ½-3/4 inch cubes is ideal).
Prepare Sauce
Take a bowl and mix vinegars, sesame oil, sugar, pepper and soy sauce and stir. Let sit.
Start Cooking
Take a large skillet and coat with a thin layer of oil. (I generally drop in a tbsp. and then spread with a paper towel.
Place skillet on range on med/med high heat. Let heat for 1 minute.
Add meat, and broth if desired. Cook on High, tossing regularly to avoid burning and for a uniform cooking. If meat is precooked, about 2 minutes, if uncooked, 5-7 minutes.
Sprinkle with salt to taste (generally ¼ tsp) and add black pepper if desired.
Remove to a separate bowl.
Put white onion in skillet. Cook for 2 minutes.
If using frozen veggies, add them now else wait 2 more minutes.
Add all other veggies except green onions and shitakes. Cook for 5 minutes. Toss frequently.
Add rice.
Add 4 eggs. Stir them into the rice (1 minute).
Add green onions and shitakes. Cook 1 ½ minute.
Add sauce. Mix well.
Cook until sauce is evenly distributed amongst everything and there is just a bit of liquid left. Stir frequently (no more than 5 minutes).
Serve hot:
Recommend serving with a white wine or apple cider.
Notes
I found the vinegar to be a nice add. It brings out the flavor in the veggies and helps break down the starch in the rice - particularly if you have overcooked it a bit. Precooked shrimp works well here and cheap meat cuts (stew meat - either pork or beef) are better than leaner cuts - Aldi's is a great place to acquire chicken or shrimp. In Chicagoland , Mariano's is a great place to source most of the less common items required for this dish.